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Sweet Potato Fries

I’m still on vacation right now and it really feels wierd when I don’t blog for a few days! So I am sneaking in some time at the laptop today.
If you have a kid who loves French Fries like mine, why not try this healthier alternative – Sweet Potato Fries.

Sweet Potato Fries

How to make the sweet potato fries?

  • Cut the sweet potato into strips
  • Coat it with a little olive oil
  • Bake it in the oven at 400F for 30-45 minutes depending on the size of your fries and that is it. Simple & Nutritious!
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{ 8 comments… add one }
  • miche December 29, 2007, 12:18 pm

    looks good. can fry or not?

    Of course! 🙂

  • chinnee December 29, 2007, 2:21 pm

    oh…that is a good tip! Din even know it can be as simple as this!

    Yes, very easy hor? Do try it out. 🙂

  • Moonlight_tears December 31, 2007, 7:12 am

    Hello dear,
    That’s an awesome idea, healthier than french fries too.
    I have a question, how do I pick or choose sweet potato? I remember once I bought it and when I cut it, the color is different, very much lighter and a little dry.
    By the way, Happy New year to you and all at home…
    *Cheers to 2008*


    Hi Nicole, Happy New Year to you too!! Frankly I am not very good at picking out sweet potatoes but I noticed that they have both yams & sweet potato at my grocery store. They look almost the same but I usually get Yam. Yam is usually more orange. As for dry, try to make sure that the skin is not wrinkled or just looks old. Hope that helps. 🙂

  • bp January 1, 2008, 6:08 pm

    Looks yum! I sometimes do a shredded version, so it takes less time to bake, and add a bit of cinnamon for extra sweetness!

    Great idea! Thanks!

  • mommibee January 2, 2008, 2:05 am

    Happy NY 2008!

    Happy New Year to you too!

  • keeyit January 4, 2008, 1:33 am

    Fried sweet potato.. First time I heard it.. normally I eat the steam sweet potato or desserts..

    It’s very good. You should try it one day.

  • Mama BoK January 7, 2008, 1:59 am

    Thanks for the tip..! will try it soon. 😉 way healthier.. 🙂

    Yep, definitely healthier than regular fries. Do try it out.

  • The Cooking Ninja January 8, 2008, 9:38 pm

    I will definitely bake this for my Little One. 🙂

    Hope she likes it. 🙂

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